If you suspect you're suffering from sleep apnea, you might be interested in trying some self-help remedies for treating sleep apnea. If you suffer from frequent headaches, a dry scratchy throat, perpetual tiredness, or ever wake up at night trying to catch your breath, you may be suffering from sleep apnea. Usually, people don't wake fully when they experience breathing problems in the night, so self-diagnosis can be difficult or impossible.

If you are tired throughout the entire day, or find yourself constantly dozing off at your desk or needing naps often, you may want to try one or two self-help apnea treatments, or schedule a doctor visit for further followup.

Men have a much higher risk than women for developing this potentially serious problem, and people who smoke or are overweight are also more likely to have sleep apnea. If you do have sleep apnea, try a very simple way to help yourself. Quit smoking. It's easy to say, I know, but if you can't quit easily, at least try to decrease your smoking in the evening and see if you feel better.

People who are overweight should try to find a healthy way to lose weight. This will help improve sleep patterns, and also improve their overall health.

Don't sleep on your back, either. This is an effective sleep apnea treatment because it prevents your airway from being blocked by fat tissue or your tonsils.

If these things don't help, call your doctor. The best sleep apnea treatment for obstructive sleep apnea is a CPAP, or continuous positive airway pressure, machine. This special machine sends air flowing into your body through your mouth and nose while you sleep, and keeps you breathing. This also helps to keep your throat from becoming blocked, which is why most people wake up having trouble breathing during the night.